Bend: Stretching & Flexibility

App · Bowery Digital · Health & Fitness

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Overview

Bend: Stretching & Flexibility is a Health & Fitness app from Bowery Digital.

It is listed on iOS.

On the App Store, Bend: Stretching & Flexibility is free to install, is at version 7.6.0, sits in the Health & Fitness category, carries a 12+ content rating, holds 4.8 from 169,825 ratings, and shows 10 screenshots.

Only the App Store rating is published for Bend: Stretching & Flexibility, and it is shown on its own rather than combined with any other figure.

findmyapps.net shows each store's listing as published and links out to the official App Store page; the stores' ratings are shown separately and never combined, and no downloads are hosted here.

Prices, versions, and ratings reflect the most recent check of the official stores and can change at any time, so confirm the current details on the official App Store page before installing Bend: Stretching & Flexibility.

About Bend: Stretching & Flexibility

Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow routines designed for all ages experience levels. It's never too early to start everyday!

Stretching Is Important

A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.

Stretching benefits include:

⊕ Increase flexibility & mobility in your muscles and joints

⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more

⊕ Reduce the risk of injury during outdoor activities and sports

⊕ Improve sleep quality and energy throughout the day

⊕ Improve posture and strengthen your core

⊕ Reduce stress & anxiety

⊕ Improve athletic performance

⊕ Improve circulation and blood flow

⊕ Accelerate muscle recovery

⊕ Improve balance & coordination

⊕ And more!

Your Body'S Favorite App™

Bend offers dozens of daily stretching & mobility routines for every occasion.

⊕ “Wake Up”

Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

⊕ “Posture Reset”

Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

⊕ “Full Body”

Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

⊕ “Sleep”

Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

⊕ “Expert”

Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility range of motion can be improved significantly with their more complex movements.

⊕ "Hips"

Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

⊕ "Hamstrings"

Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

⊕ "Lower Back"

Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

⊕ "Isometric"

isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

Create Your Own

Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.

Easy-To-Use

Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!

Streaks & Analytics

Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep Bendometer score above 90%!

Apple Health

Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple

Feedback & Support

If you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com!

Legal

Terms of Use: https://bend.com/terms

Privacy Policy: https://bend.com/privacy

Disclaimer: Any health or medical claims above are made by the app's developer and are not medical advice. findmyapps.net does not verify them; consult a qualified professional.

Store details

App Store

Screenshots

Bend: Stretching & Flexibility app screenshot 1Bend: Stretching & Flexibility app screenshot 2Bend: Stretching & Flexibility app screenshot 3Bend: Stretching & Flexibility app screenshot 4Bend: Stretching & Flexibility app screenshot 5Bend: Stretching & Flexibility app screenshot 6Bend: Stretching & Flexibility app screenshot 7Bend: Stretching & Flexibility app screenshot 8Bend: Stretching & Flexibility app screenshot 9Bend: Stretching & Flexibility app screenshot 10

Frequently asked questions

Is Bend: Stretching & Flexibility free?
Bend: Stretching & Flexibility is free to install from the official App Store listing.
What devices does Bend: Stretching & Flexibility run on?
Bend: Stretching & Flexibility is available on iOS.
Who made Bend: Stretching & Flexibility?
Bend: Stretching & Flexibility is developed by Bowery Digital.
How is Bend: Stretching & Flexibility rated?
On App Store it has 4.8 from 169,825 ratings. Each store's ratings are shown separately and are never combined.
Where can I get Bend: Stretching & Flexibility?
Bend: Stretching & Flexibility links to its official App Store and Google Play listings. findmyapps.net does not host downloads.

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