Whoop

App · Whoop · Health & Fitness

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Overview

Whoop is a Health & Fitness app from Whoop.

It is listed on both iOS and Android.

On the App Store, Whoop is free to install, is at version 5.56.0, sits in the Health & Fitness category, carries a 12+ content rating, holds 4.6 from 16,499 ratings.

On the Google Play, Whoop is free to install, sits in the HEALTH_AND_FITNESS category, carries a Teen content rating, holds 4.8 from 21,707 ratings, and shows 8 screenshots.

The App Store and Google Play ratings are listed side by side exactly as each store reports them, and are never averaged into a single score.

findmyapps.net shows each store's listing as published and links out to the official App Store and Google Play pages; the stores' ratings are shown separately and never combined, and no downloads are hosted here.

Prices, versions, and ratings reflect the most recent check of the official stores and can change at any time, so confirm the current details on the official App Store and Google Play pages before installing Whoop.

About Whoop

Whoop is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, Whoop delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals.

If you’re new to Whoop, you can try both the wearable and app free for 1 month. Terms and conditions apply.

Whoop is screenless, so all your data lives in the Whoop app—for a distraction-free focus on your health. The app requires a wearable.

How it works:

Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact long-term health.

Sleep: Whoop helps you understand how well you sleep each night by measuring your Performance. Every morning, Whoop provides a score from 0 to 100%. Planner calculates how much need to recover, tailored to your habits, schedule, and goals. can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality is essential for improving healthspan, metabolic mental resilience, recovery, and performance.

Recovery: Whoop lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when in the yellow or red, may want to evaluate your training program.

Strain: Whoop does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a score from 0 to 21 and recommend optimal target exertion range based on Recovery score.

Stress: Whoop gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on score, choose a breathwork session to enhance alertness or increase relaxation.

Whoop provides weekly guidance for behavior change helps set accountability goals with the Journal Weekly Plan features.

Whoop Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, Whoop Coach generates responses on everything from training plans to why you’re feeling tired.

Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights.

What else you can do in the Whoop app:

• Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals.

• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going.

• Apple Health: Whoop integrates with Apple's Health app to sync activities and personalize your experience.

Whoop provides products and services designed for general fitness and wellness purposes. Whoop products services are not medical devices, not intended to treat or diagnose any disease, should be used as a substitute for professional medical advice, diagnosis or treatment. All content available through is general informational purposes only.

Discover the future of health and performance.

*Some availability restrictions apply.

Disclaimer: Any health or medical claims above are made by the app's developer and are not medical advice. findmyapps.net does not verify them; consult a qualified professional.

Store details

App Store

Google Play

Screenshots

Whoop app screenshot 1Whoop app screenshot 2Whoop app screenshot 3Whoop app screenshot 4Whoop app screenshot 5Whoop app screenshot 6Whoop app screenshot 7Whoop app screenshot 8

Frequently asked questions

Is Whoop free?
Whoop is free to install from the official App Store and Google Play listing.
What devices does Whoop run on?
Whoop is available on iOS and Android.
Who made Whoop?
Whoop is developed by Whoop.
How is Whoop rated?
On App Store it has 4.6 from 16,499 ratings; on Google Play it has 4.8 from 21,707 ratings. Each store's ratings are shown separately and are never combined.
Where can I get Whoop?
Whoop links to its official App Store and Google Play listings. findmyapps.net does not host downloads.

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